If you’re dealing with PCOS, incorporating apple cider vinegar into your routine could be beneficial, according to nutritionist Lovneet Batra. This natural remedy offers several advantages for managing PCOS symptoms. Here’s how it can help:
- Improved Insulin Sensitivity and Digestion: Apple cider vinegar is known for enhancing insulin sensitivity, which is particularly valuable for individuals with PCOS. It also supports better digestion and overall gut health. Regular use can help regulate menstrual cycles and promote regular ovulation, crucial for women with PCOS.
- Natural Antimicrobial Properties: Apple cider vinegar possesses natural antimicrobial properties, inhibiting the growth of harmful bacteria, especially those associated with “leaky gut syndrome.” By keeping bacterial growth in check, it contributes to a healthier gut environment.
- Balanced LH/FSH Ratio: Women with PCOS often experience hormonal imbalances, including an elevated LH (Luteinizing Hormone) to FSH (Follicle-Stimulating Hormone) ratio. Apple cider vinegar may help in reducing this ratio, potentially restoring hormonal balance.
Considering these benefits, incorporating apple cider vinegar into your diet might be a helpful strategy if you’re managing PCOS symptoms.